Personalized Endurance Coaching

I offer 1-on-1 individualized coaching for runners and triathletes. Whether your goal is to qualify for the World Championships, or to finish your first half marathon, I will meet you at your level and work with you to build a personalized plan that aligns with your goals, your experience level, and your expectations.

Art + Science

I blend years of experience and advanced education in exercise physiology, nutrition, biomechanics and physical therapy with a holistic mindset to provide athletes with the most comprehensive coaching service. I use science as the foundation of my method and apply that science to help athletes reach their full potential. I don’t believe in cookie-cutter training plans. When it comes to data and physiology, I realize that every athlete is different and every body absorbs training load differently.

Performance Triathlon Coaching

  • Peak Triathlon Coaching

    This option is the perfect blend of personalized multi-sport coaching and performance/ injury prevention perks. This is the ideal option for triathletes of all levels, especially the novice athlete who needs more support and the elite athlete who wants to take training and performance to the next level. Includes:

    • Fully customized training program in TrainingPeaks based on individual goals and needs

    • Season planning and goal setting – identify key events and develop a plan to guide you through the season

    • Monthly strength training and mobility sessions in TrainHeroic

    • Nutrition and hydration guidance for performance

    • Unlimited communication (email, call, text) with coach for changes to training plan due to injury, illness, or life

    • Options for virtual running gait analysis and cycling analysis consultations

    • Bi-weekly check-in with coach to reassess goals and progress

    • Analysis of data metrics in WKO5

    • Affiliate discounts with sponsors

    Cost: $425/month

  • Base Triathlon Coaching

    The Base package offers a detailed, personalized training plan along with regular support and feedback from your coach. This is the perfect option for the more self-sufficient triathlete who doesn’t want the extras. Includes:

    • Fully customized training program in TrainingPeaks based on individual goals and needs

    • Season planning and goal setting – identify key events and develop a plan to guide you through the season

    • Nutrition and hydration guidance for performance

    • Regular communication (email/call/text) with coach for changes to training plan due to injury, illness, or life

    • Affiliate discounts with sponsors

    Cost: $350/month

Performance Run Coaching

  • Peak Run Coaching

    This option is the perfect blend of personalized runt coaching and performance/ injury prevention perks. This is the ideal option for runners of all levels, especially the novice athlete who needs more support and the elite athlete who wants to take training and performance to the next level. Includes:

    • Fully customized training program in TrainingPeaks based on individual goals and needs

    • Season planning and goal setting – identify key events and develop a plan to guide you through the season

    • Monthly strength training and mobility sessions in TrainHeroic

    • Nutrition and hydration guidance for performance

    • Unlimited communication (email, call, text) with coach for changes to training plan due to injury, illness, or life

    • Options for virtual running gait analysis consultations

    • Monthly check-in with coach to reassess goals and progress

    • Analysis of data metrics in WKO5

    • Affiliate discounts with sponsors

    Cost: $275/month

  • Base Run Coaching

    The Base package offers a detailed, personalized training plan along with regular support and feedback from your coach. This is the perfect option for the more self-sufficient runner who doesn’t want the extras. Includes:

    • Fully customized training program in TrainingPeaks based on individual goals and needs

    • Season planning and goal setting – identify key events and develop a plan to guide you through the season

    • Nutrition and hydration guidance for performance

    • Regular communication (email/call/text) with coach for changes to training plan due to injury, illness, or life

    • Affiliate discounts with sponsors

    Cost: $225/month

For more information on coaching services or to inquire about availability, please fill out the form below!