Caitlin Alexander 4/25/25 Caitlin Alexander 4/25/25

How Often Should You Get a Bike Fit?

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Caitlin Alexander 5/2/24 Caitlin Alexander 5/2/24

Why Runners Should Care About Their Cadence

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Caitlin Alexander 4/30/24 Caitlin Alexander 4/30/24

Finding The Perfect Women’s Bike Saddle

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Caitlin Alexander 4/15/24 Caitlin Alexander 4/15/24

Low Back Pain in Runners: The Role of Hip and Core Stability

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Caitlin Alexander 4/9/24 Caitlin Alexander 4/9/24

Is Pronation Bad for Runners?

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Caitlin Alexander 1/31/24 Caitlin Alexander 1/31/24

The most important contact point on the bike

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Caitlin Alexander 9/4/22 Caitlin Alexander 9/4/22

The Taper Tantrums

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Caitlin Alexander 4/27/22 Caitlin Alexander 4/27/22

Bone Stress Injuries 101

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Caitlin Alexander 3/20/22 Caitlin Alexander 3/20/22

Pelvic Proprioception: It’s All In The Hips!

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Caitlin Alexander 1/26/22 Caitlin Alexander 1/26/22

How Chronic Ankle Instability Can Impact Your Running

How Chronic Ankle Instability Can Impact Your Running

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Caitlin Alexander 12/14/21 Caitlin Alexander 12/14/21

Mostability: The Secret To Better Running

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Caitlin Alexander 9/1/21 Caitlin Alexander 9/1/21

Calf Strain Rehabilitation

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Caitlin Alexander 4/13/21 Caitlin Alexander 4/13/21

How To Pick The Best Running Shoe

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Caitlin Alexander 12/17/20 Caitlin Alexander 12/17/20

5 Signs Your Pain Is Nerve-Related Pain

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Caitlin Alexander 10/9/20 Caitlin Alexander 10/9/20

Is Running Bad For Your Knees

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Caitlin Alexander 7/11/20 Caitlin Alexander 7/11/20

Are You Intrinsically or Extrinsically Motivated?

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Caitlin Alexander 3/1/20 Caitlin Alexander 3/1/20

Don’t Skip The Warm-Up or Cool-Down!

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