Caitlin Alexander 12/26/25 Caitlin Alexander 12/26/25

Managing Hip Labral Tears in Runners

Caitlin Alexander 12/26/25 Caitlin Alexander 12/26/25

Overcoming Adversity - Lessons from the Ironman Triathlon

Caitlin Alexander 12/1/25 Caitlin Alexander 12/1/25

Road vs. Tri Bike Fit: What’s the Real Difference?

Caitlin Alexander 10/27/25 Caitlin Alexander 10/27/25

Cycling with Hypermobility

Caitlin Alexander 10/8/25 Caitlin Alexander 10/8/25

The Best Mobility Warm-Up: The Lunge Matrix Stretch

Caitlin Alexander 9/14/25 Caitlin Alexander 9/14/25

Pain-Free Doesn’t Mean Problem-Free: The Mistake Most Runners Make After Injury

Caitlin Alexander 8/6/25 Caitlin Alexander 8/6/25

Are You Truly Taking It Easy on Your Recovery Days?

Caitlin Alexander 7/19/25 Caitlin Alexander 7/19/25

How Your Mobility Affects Your Bike Fit and What You Can Do About It

Caitlin Alexander 4/25/25 Caitlin Alexander 4/25/25

How Often Should You Get a Bike Fit?

Caitlin Alexander 4/23/25 Caitlin Alexander 4/23/25

Why Triathletes Should Work on Deep Neck Flexor Strength

Caitlin Alexander 5/2/24 Caitlin Alexander 5/2/24

Why Runners Should Care About Their Cadence

Caitlin Alexander 4/30/24 Caitlin Alexander 4/30/24

Finding The Perfect Women’s Bike Saddle

Caitlin Alexander 4/15/24 Caitlin Alexander 4/15/24

Low Back Pain in Runners: The Role of Hip and Core Stability

Caitlin Alexander 4/9/24 Caitlin Alexander 4/9/24

Is Pronation Bad for Runners?

Caitlin Alexander 1/31/24 Caitlin Alexander 1/31/24

The most important contact point on the bike

Caitlin Alexander 9/4/22 Caitlin Alexander 9/4/22

The Taper Tantrums

Caitlin Alexander 4/27/22 Caitlin Alexander 4/27/22

Bone Stress Injuries 101

Caitlin Alexander 3/20/22 Caitlin Alexander 3/20/22

Pelvic Proprioception: It’s All In The Hips!

Caitlin Alexander 1/26/22 Caitlin Alexander 1/26/22

How Chronic Ankle Instability Can Impact Your Running

How Chronic Ankle Instability Can Impact Your Running

Caitlin Alexander 12/14/21 Caitlin Alexander 12/14/21

Mostability: The Secret To Better Running