Endurance sports primarily challenge our cardiovascular system (heart, lungs, blood vessels). Strength training challenges our musculoskeletal system (muscles, tendons, ligaments, bones). The stronger we are, the less fatigued we become during the later stages of an event or race.

Each individual has specific needs for his or her sport, uniques experiences that influence a current presentation, and goals - goals that are driven by emotion and passion. It’s important that your strength program addresses each of these areas.

All athletes should be able to perform the demands of their sport, and with full range of motion. Anything less and you’re not tapping into your full potential. Curated strength training should be incorporated into every athlete’s program to both reduce injury risk and to enhance economy and performance.