Train smarter. Stay healthy. Perform better.

This is Hüman Performance Optimized.

The Hü Performance app is a comprehensive strength training, mobility, and performance platform built specifically for runners, cyclists, triathletes, and all-around endurance athletes who want to get stronger without compromising their sport. Created by Dr. Caitlin Alexander, a seasoned sports and orthopedic physical therapist and elite triathlete, Hü Performance bridges the gap between rehabilitation, strength training, and long-term performance.

This isn’t a generic fitness app. Built on real-world experience working with thousands of endurance athletes from weekend warriors to Olympians, every program inside Hü Performance is grounded in evidence-based biomechanics, injury prevention, and real-world athletic demands—designed to help you move better, train harder, and stay consistent season after season.

What’s inside the app:

Weekly Strength Programming

Follow two structured strength workouts + one mobility/activation workout weekly, designed to complement endurance training, not compete with it. Programs are periodized and adaptable, helping you build strength, durability, and power while respecting recovery and training volume. Got a race coming up? No problem! You’ll find tips and tricks for how to modify these programs based on your unique individual schedule.

On-Demand Strength, Mobility & Activation Library

Access dozens of targeted programs and standalone sessions focused on specific body regions and common problem areas. Whether you’re dealing with hip pain, knee issues, Achilles tightness, low back stiffness, or shoulder fatigue, you’ll find smart, efficient sessions that address the root cause—not just the symptoms. 

Injury Prevention & Education Resources

Learn how to train sustainably with educational content covering injury prevention, warm-up protocols, load management, strength training for endurance athletes, mobility myths, and best practices for runners, cyclists, and triathletes. Hü Performance empowers you to understand your body so you can make better, smarter training decisions.

Built for Endurance Athletes

Every workout is designed with endurance sports in mind. Expect movements that improve force production, multidimensional joint stability, tissue resilience, and neuromuscular control—without all the gimmicks and noise. This is strength training that actually transfers to your sport.

Community Message Board

Connect with like-minded athletes inside the Hü Performance community. Ask questions, share wins, discuss training challenges, and learn from others who are balancing performance goals with busy lives.

Direct Messaging with Coaches

Get direct access to knowledgeable coaches through in-app messaging. Ask questions about workouts, modifications, injuries, or training concerns and receive thoughtful, personalized guidance from professionals who understand endurance sport demands.

For athletes who want more

Whether you’re returning from injury, chasing a podium, or simply trying to stay healthy while training consistently, the Hü Performance App gives you the structure, education, and support to train with confidence.